CSCS · Strength Coach
Elena Morris
Elena helps members master compound lifts, manage load progression, and return to training after setbacks with confidence.
Our Trainers
Our coaching team blends certifications in strength and conditioning, yoga, sports nutrition, and corrective exercise. Each trainer completes ongoing internal education to keep your plan safe and effective.
Performance Coach
James Okon
James designs speed and power blocks for field athletes and weekend warriors who want explosive, durable movement.
RYT-500 · Yoga
Priya Nair
Priya teaches breath-led mobility flows that reduce stiffness from long workdays and complement heavy training weeks.
Nutrition Specialist
Marco Silva
Marco builds flexible meal frameworks emphasizing protein, fiber, and hydration without restrictive dieting culture.
Group Fitness Lead
Sofia Bennett
Sofia energizes studio classes with scalable circuits that welcome beginners and challenge advanced members.
Recovery Coach
Aaron Cole
Aaron guides foam rolling, breathwork, and low-intensity cardio to improve recovery between hard training days.